Learn the Tiger Pose - Vyaghrasana

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Establish the Tiger Pose, Vyaghrasana, into your routine.

This set of videos will help strengthen your body and mind by introducing Yoga.
Make sure you have also watched the previous video on the Headstand.

This pose loosens the legs, stretches the abdominal muscles and strengthens the hips and thighs.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Tiger Pose, also known as Vyaghrasana.

Kneel down on all fours.

Plant your palms directly below your shoulders and your knees hips width apart.

Inhale as you slowly, lift and straighten your right knee so your leg is in line with your trunk.

Gradually, fold the knee and pull the sole of the right foot towards the crown of your head.

Arch your neck backwards and settle your gaze between your eyebrows.

Breathe normally, holding the pose for 10-15 seconds or as long as you can.

Now, exhale as you bring your chin down to your chest and touch your right knee with your forehead.

Hold the position for the same amount of time.

Repeat both positions 4-5 times.

Bring your right knee on the ground and repeat the process with the left leg.

This pose loosens the legs, stretches the abdominal muscles and strengthens the hips and thighs.

It also relieves sciatica, improves digestion and revives the vaginal passage post-delivery.

You have now learnt Vyaghrasana, the Tiger Pose.

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