Learn the Bound Angle Pose - Baddha Konasana

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Initiate yourself into the Bound Angle Pose, Baddha Konasana.

This content will help you understand the fundamentals of Yoga.
In the next video, you will learn the Balancing Bear Pose.

This pose improves the flexibility of your hips and groin.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen

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In this video, you will learn the Bound Angle Pose, also known as Baddha Konasana.

Sit erect with your legs extended forward.

Fold your knees and pull your feet closer to your trunk.

Pull your heels close to your perineum.

Loosen up by moving your knees up and down like the wings of a butterfly.

Lower your knees as much as you can.

Inhale and stretch into an erect posture and turn your gaze forward.

Breathe normally, holding the position for 30 seconds or as long as you can.

Now, exhale as you place your elbows on your thighs, round your back and bend forward to rest your chin on the floor.

Breathe naturally, holding this position for about 20-30 seconds.

Raise your body, release your feet, straighten your legs and relax.

This pose improves the flexibility of your hips and groin.

It also increases blood circulation to the pelvis, back and abdomen.

You have now learnt Baddha Konasana, the Bound Angle Pose.

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