Learn the Mountain Pose - Tadasana Learn the Tree Pose - Vrikshasana Learn the Squat and Rise Pose - Utthanasana Learn the Triangle Pose - Trikonasana Learn the Revloved Triangle Pose - Parivrrta Trikonasana Learn the Chair Pose - Utkatasana Learn the One Leg Pose - Ekapadasana Learn the Eagle Pose - Garudasana Learn the Warrior Pose - Virabhadrasana Learn the Garland Pose - Malasana Learn the Tiptoe Pose - Prapadasana Learn the Extended Side Angle Pose - Utthita Parsvakonasana Learn the Pyramid Pose - Parsvottanasana Learn the Wide-Legged Forward Bend - Prasarita Padottanasana Learn the Half Moon Pose - Ardha Chandrasana Learn the Lord of the Dance Pose - Natarajasana Learn the Sun Salutations - Surya Namaskar The sun salutation