Learn the Child's Pose - Balasana

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Acquire mastery over the Child's Pose, Balasana.

This content will help you understand the fundamentals of Yoga.
In the next video, you will learn the Three Limbed Forward Bend.

Balasana stretches the hips, thighs, and ankles, while relieving back and neck pain.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Child's Pose, also known as Balasana.

Sit back with your legs stretched in front.

Fold your legs under your buttocks and sit back on your heels.

Let your thighs rest on your calves with the big toes of both feet touching each other.

Place your palms on the floor, straighten your back and relax.

Now, bend forward, place your chin between your knees, letting your forehead touch the floor.

Take your hands behind your buttocks and clasp them together.

Adjust your position and relax all parts of your body.

Breathe slowly and deeply and stay in the pose for as long as you are comfortable.

Slowly raise your body and shift back to the starting position.

Balasana stretches the hips, thighs, and ankles, while relieving back and neck pain.

It also provides relief from stress and fatigue.

You have now learnt Balasana, the Child's Pose.

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