Programs

Videos

Road Safety | Général

Sikana - Children's Road Safety
Sikana - Road safety: before taking the wheel
Sikana - En voiture
Sikana - Two-Wheelers

Everyday illnesses | Natural remedies

Sikana - Natural Tips and Tricks for Treating Heartburn

Hygiene | Daily hygiene

Sikana - How to wash your hands

Motherhood & childcare | Breast-feeding

Sikana - Breastfeeding in football hold
Sikana - Breastfeeding in the side-lying position
Sikana - Breastfeeding in madonna hold
Sikana - Breastfeeding in the "reversed madonna hold" position
Sikana - How to breastfeed in the straddling position.
Sikana - Breastfeeding in the biological nurturing position
Sikana - How to use a breast pump
Sikana - Breastfeed using Nipple Shields
Sikana - How to use a Supplemental Nursing System
Sikana - Feeding a baby with a cup of milk
Sikana - Bottle feeding
Sikana - Dealing with cracked nipples
Sikana - How to prevent and relieve engorged breasts
Sikana - Relactation and induced lactation
Sikana - Recognizing the signs of effective breastfeeding
Sikana - Expressing breast milk by hand
Sikana - How to store breast milk

Safety | Major disasters

Sikana - Prepare your home FOR A MAJOR DISASTER
Sikana - Major Disasters: Prepare a Family Emergency Plan
Sikana - Major Disasters: Emergency Disaster Kit
Sikana - Major Disasters: How to Protect Yourself During an Earthquake
Sikana - How to Prepare for a Flood
Sikana - Major Disasters: How to Prepare for a Forest Fire
Sikana - Major Disasters: How to Prepare for a Volcanic Eruption
Sikana - Se préparer face à une avalanche
Sikana - Major Disasters: How to Prepare for a Hurricane
Sikana - Major Disasters: How to Prepare during a Heatwave
Sikana - How to prepare for a cold wave
Sikana - Major Disasters: How to Prepare in Case of a Tsunami
Sikana - Major Disasters: How to Prepare in Case of a Terrorist Attack
Sikana - How to prepare for a chemical hazard
Sikana - Se préparer face à un risque biologique
Sikana - Se préparer face à un risque radiologique

Safety | First aid

Sikana - First aid: animal or human bite
Sikana - First aid; road accidents
Sikana - First aid: house fire
Sikana - First aid: electrocution
Sikana - First aid: loss of consciousness
Sikana - First aid: recovery position
Sikana - First Aid: Adult CardioPulmonary Resuscitation
Sikana - First Aid: Child CardioPulmonary Resuscitation
Sikana - First Aid: Infant cardio-pulmonary resuscitation
Sikana - First Aid: Minor Burn
Sikana - First Aid: Serious Burn
Sikana - First Aid: Drowning
Sikana - First Aid: Emergency Drag
Sikana - First Aid: Sprain
Sikana - First Aid: Stroke
Sikana - First Aid: Broken Arm
Sikana - First Aid: Broken Leg
Sikana - First Aid: Spinal Column Injuries
Sikana - First Aid: Minor Wound
Sikana - First Aid: Serious Wound
Sikana - First Aid: Abdominal Wound
Sikana - First Aid: Chest Wound
Sikana - First Aid: Haematoma
Sikana - First Aid: Snake Bite
Sikana - First Aid: Bleeding
Sikana - First Aid: Nosebleed
Sikana - First Aid: Convulsive Seizure
Sikana - First Aid: Severed Body Part
Sikana - First Aid: Asthma Attack
Sikana - First Aid: Carbon Monoxide Poisoning
Sikana - First Aid: Food Poisoning
Sikana - First Aid: Chemical Poisoning
Sikana - First Aid: choking Adult
Sikana - First Aid: Choking Infant
Sikana - First aid: defibrillator
Sikana - First Aid: Diabetic Dizzy Spells
Sikana - First Aid: Tick Bite
Sikana - First Aid: Jellyfish Sting
Sikana - First Aid: Dental Trauma
Sikana - First Aid: How to Prepare a First Aid Kit
Sikana - First Aid: Alerting the Emergency Services
Sikana - Prévenir les accidents du quotidien

Epidemics | Public awareness

Sikana - Ebola
Sikana - How to protect yourself against leprosy (africa)
Sikana - How to Protect Yourself Against Leprosy (Asia)

Wellbeing | Yoga

Sikana - Janu bhalasana
Sikana - Utkatasana (chair pose)
Sikana - Tadasana  (palm tree pose)
Sikana - Veerasana (hero's pose)
Sikana - Garudasana (eagle pose)
Sikana - Vrikshasana
Sikana - Jatakasana
Sikana - Eka pada janushirasana
Sikana - Sri krishna asana
Sikana - Yogeswarasana
Sikana - Dwipada koormasana
Sikana - Trivikramasana
Sikana - Titibhasana
Sikana - Kalyanasana
Sikana - Dwi pada utthita kurmasana
Sikana - Trikonasana
Sikana - Sirshasana (headstand pose)
Sikana - Ardha baddha padmottanasana
Sikana - Baddha padmasana (locked lotus pose)
Sikana - Bakasana (crane pose)
Sikana - Bhujangasana (cobra pose)
Sikana - Chakrabandhasana
Sikana - Dhanurasana
Sikana - Dwi pada sirasana
Sikana - Eka pada poorna dhanurasana
Sikana - Eka pada baka dhyanasana (one-legged crane pose)
Sikana - Eka padasana
Sikana - Eka pada sirasana
Sikana - Eka pada chakrasana
Sikana - Garbhasana (womb pose)
Sikana - Gupta padmasana
Sikana - Halasana (plough pose)
Sikana - Hanumanasana
Sikana - Kachhap muni asana
Sikana - Kala bhairavasana
Sikana - Karnapidasana
Sikana - Koundinyasana
Sikana - Kukkutasana (rooster pose)
Sikana - Kurmasana (tortoise pose)
Sikana - Lolasana (swinging pose)
Sikana - Marjari asana (cat stretch pose)
Sikana - Markatasana
Sikana - Markatasana 2
Sikana - Matsyasana (fish pose)
Sikana - Mayurasana (peacock pose)
Sikana - Natarajasana (lord shiva’s pose)
Sikana - Omkarasana
Sikana - Pada dhanurasana (bow pose)
Sikana - Padma mayurasana
Sikana - Padma sarvangasana (shoulder stand lotus pose)
Sikana - Padma bakasana (lotus pose)
Sikana - Poorna chakrasana
Sikana - Poorna matsyendrasana (full spinal twist pose)
Sikana - Poorna salabhasana
Sikana - Poorna ushtrasana (camel pose)
Sikana - Rajakapotasana
Sikana - Sarvangasana
Sikana - Sethubandan sarvangasana
Sikana - Shalabhasana (locust pose)
Sikana - Supta bhujangasana (cobra pose)
Sikana - Suptagarbhasana (womb pose)
Sikana - Supta salabhasana
Sikana - Supta salabha padmasana
Sikana - Ushtrasana (camel pose)
Sikana - Uttan eka pada sirasana
Sikana - Vatayanasana (flying horse pose)
Sikana - Pranayama: agnisar kriya
Sikana - Pranayama: agnisar kriya 2
Sikana - Pranayama: anulom vilom
Sikana - Pranayama: anulom vilom kumbhaka
Sikana - Pranayama: bhastrika
Sikana - Pranayama: kapalbhati
Sikana - Pranayama: maha bandha
Sikana - Pranayama: nadi shodhan
Sikana - Pranayama: nadi shodhan 2
Sikana - Pranayama: omkar
Sikana - Pranayama: pranakarshana
Sikana - Pranayama: sahita kumbhak
Sikana - Pranayama: sheetakari
Sikana - Pranayama: sheetali
Sikana - Pranayama: ujjayi
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