Improve your life - one skill at a time

Tips for Safer Cycling - SikanaTips for Safer Cycling - SikanaTips for Safer Cycling - SikanaTips for Safer Cycling - Sikana
Tips for Safer Cycling
15 videos
31 min

In this educational video program, you will learn tips on how to keep both you and your bike safe and secure when cycling in an urban environment. The techniques shown in the videos contain valuable information for any person wanting to learn how to cycle safely through areas where there is regular traffic, but they are also useful for beginner cyclists who want to master the basics of their bike before hitting the road. Injuries sustained from cycling in urban areas are numerous and sometimes fatal. This program aims to combat this issue by raising awareness and increasing knowledge about the safe practices when cycling through busy streets. Follow the advice we set out in the videos to cycle safely, and to keep your bike safe and running properly too. Cycling in the city needn’t be a daunting experience; there are countless benefits to cycling regularly: it has a low impact on the environment, is great for the cardiovascular and muscular development; boosts your mood and lowers stress; and it gives you increased mobility and independence. The program is split into three chapters detailing tips on; what to do before you ride; how to use your bike properly; and how to keep both bike and rider safe. The program was created thanks to the support of Decathlon. The videos were conceived with the expert guidance of Guillaume Guerard, a qualified cycling instructor and life-long bike enthusiast. We hope that more people will see the virtues of cycling as a mode of urban transport. Enjoy your ride!

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How to Teach a Child to Ride a Bike - SikanaHow to Teach a Child to Ride a Bike - SikanaHow to Teach a Child to Ride a Bike - SikanaHow to Teach a Child to Ride a Bike - Sikana
How to Teach a Child to Ride a Bike
5 videos
9 min

This free, educational video program has been carefully crafted to give you useful tips when teaching a child to ride a bike. Learning how to ride a bike is one of the defining moments of childhood. It helps the child develop their coordination and spatial awareness, and sets them on the path to becoming a more independent young adult. We believe that, whatever the age you learn it at, cycling is an essential skill, and once you do learned, is itnever really forgetten. In this video program we will break down the learning process into several manageable steps. Only move on to the next one, once the child has comfortably mastered the skills demonstrated in the previous video. They are targeted at children and the parents, guardians or adults who may wish to teach them how to ride in a safe and speedy manner. This video may also serve as a valuable resorce for school teachers or cycling instructors. The program was created thanks to the support of Deacthlon. The videos were conceived with the expert guidance of Guillaume Guerard, a qualified cycling instructor and life-long bike enthusiast whose advice and pedagogical tips were invaluable. He works teaching children how to cycle safely and reponsibly every day. This program comprises five videos which are broken down into the basics elements of cycling, which are: Scooting, Balancing, Pedalling, and finally some really useful training drills and learning games to help consolidate the previous steps. Cycling a great sport. It can be used as a primary mode of transport or simply for recreational and sporting purposes. It has an extremely low environmental impact and helps people to lead a more independent and mobile life. Teaching a child to ride a bike is an incredibly rewarding experience which stays with both teacher and student forever. If you have any comments or feedback on the exericses shown in these videos, then please feel free to write to us in the comments section of each video, we'd love to hear back from you. Enjoy your ride!

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Road Cycling for Beginners - Sikana Road Cycling for Beginners - Sikana Road Cycling for Beginners - Sikana Road Cycling for Beginners - Sikana
Road Cycling for Beginners
13 videos
26 min

This free video program has been designed to teach you the basics of road cycling. It aims to demonstrate the key elements of this popular, yet physically demanding sport in the hopes of making it accessible to a greater number of people. Road cycling is an excellent way of inscreasing one's fitness and muscular strength. Rides are also often very social events and there are now amateur road cycling clubs all over the world. The tips and techniques outlined in these videos are targeted at beginner-level cyclists or complete newcomers to the sport wishing to deepen their knowledge of the basics. The program was created thanks to the support of Deacthlon. The videos were conceived with the expert guidance of Guillaume Guerard, a qualified cycling instructor and life-long bike enthusiast. The program has been structured into four chapters on: the necessary pre-ride checks and equipment; learning how to correctly master the different componetns of the bike itself; how to improve your riding technique; and essential road cycling tips. The sport of road cycling has enjoyed a meteoric rise in popularity in recent decades. This program shows you that it is a sport which can be practiced by almost anyone, anywhere. Remember that this is probably one of the most demanding cycling sports, so improving will take hard work and plenty of effort, but the results are definitely worth it. Road cycling is a great way to stay in shape, build strength and to make friends. Cycle safe and enjoy your ride!

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How to Be a Woodworker - SikanaHow to Be a Woodworker - SikanaHow to Be a Woodworker - SikanaHow to Be a Woodworker - Sikana
How to Be a Woodworker
80 videos
313 min

In this educational video program, you will learn how to be a woodworker. The key objective of this program is to help individuals develop the unique skill sets required for woodworking. It has been structured with the hope of opening up professional opportunities, or to simply enrich life with a demanding and useful hobby. The introduction to tools and techniques, along with step-by-step projects, will provide a basic foundation to get you started in the field. The information and instructions contained in this video series are meant to provide beginners with a basic introduction to the skills required in woodworking. The Woodworking Program was created thanks to the support of Kingfisher. It has been split into the following categories: introduction to woodworking, marking tools, measuring tools, saws, planing and shaving tools, hammers and mallets, chisels, rasp and file, drills, screwdrivers, finishing, clamps and vice, joinery, power tools, making simple tools, and projects. Woodworking involves design, planning and layout, and execution with hands-on proficency. The woodworker will always find his problem-solving skills being challenged, but the satisfaction of crafting useful things for people is hugely rewarding. The abstract thinking and physical coordination required for woodworking makes it an ideal field for those in pursuit of discipline and excellence from work that bears practical results. Welcome to the world of woodworking!

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Learn About Hiking - Sikana Learn About Hiking - Sikana Learn About Hiking - Sikana Learn About Hiking - Sikana
Learn About Hiking
51 videos
99 min

Discover over 50 videos containing advice on how to hike well and safely. Starting from the basics of navigation, this hiking program will teach you how to use a map and a compass to get your bearings; you will then learn how to plan your trek; decide on the hiking gear and equipment you will need on the trail; how to respond in case of unforseen problems; how to to clean and care for your backpacking equipment after a hike; and finally, how to stretch and cool down the muscles after a long hiking session. This program was developed with expert professional mountain guide Xavier Gadat who lent his expertise on the program to you discover or improve at this sporting activity, which is regardly as widely accessible since it can be done virtually anywhere. Be sure to the follow the chapters in order for a full learning experience - the program has been especially adapted for newcomers to the sport of hiking, although more experience hikers simply looking for a few extra backpacking tips and tricks may wish to pick and choose from the videos they find the most relevant. Remember to take care of your body, especially your feet, after a long hike. Take the relevant safety precautions we outline in our videos and most of all, have fun! Hiking, backpacking, trekking - call it what you will - is a great way to get outdoors and to be in and amongst the beauty nature, giving a feeling of total freedom and self-reliance. It also gives the hiker the chance to revel in the delight of pushing their body to new limits and can be enjoyed alone on solo expeditions or with friends as part of a group. Happy hiking!

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How To Play Football - SikanaHow To Play Football - SikanaHow To Play Football - SikanaHow To Play Football - Sikana
How To Play Football
47 videos
88 min

Thanks to this video program, you can discover all the techniques and tips necessary to learn how to be better at playing football. Whether you are a beginner, or a more experienced player looking to brush up on the essentials, this program was developed for you! It was created in collaboration with a former professional football player, now works as a football coach. In order to give you a complete presentation of the basic elements of football, we recommend that you begin with the very first video which gives you a quick presentation of the rules of the game. Then follow the videos in their order to get a more rounded learning experience. Once you’ve grasped the techniques shown in each video, you can find some excellent training exercises and drills at the end of the program, to help you practice and put all the techniques together gradually. These are also an excellent teaching resources for football coaches. Our program will mean you’ll have all the skills you need at your feet in order to become a good attacker, a solid defender, and an unbeatable goalkeeper! Beyond the numerous health and physical benefits attributed to a sport such as football, it also is a great way of teaching respect and conveying important values, such as team-spiritedness. It’s one of the most popular games in the world and is a shared interest that can unite people from all walks of life. Football, also called soccer, is incredibly accessible and requires minimal equipment to get started. David Duquesnoy, our expert, as well as many other charities and foundations, channel these very positive attributes of football to combat social exclusion. Enjoy your game!

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Recycling Pallets - SikanaRecycling Pallets - SikanaRecycling Pallets - SikanaRecycling Pallets - Sikana
Recycling Pallets
35 videos
108 min

Build your own sustainable and trendy furniture out of wood and recycled pallets. Over 30 ideas to try out home with little equipment needed. Each video presents a new DIY upcycling project to inspire to creating something new out of something old. The Upcycling Wooden Pallets program is broken down into chapters each containing videos on DIY projects for the home both inside and out. Working with wood and repurposing pallets is easy, cheap and environmentally-friendly since it reduces waste, so rest assured that you won't need to be a woodworking expert to try out these simple tutorials! Nevertheless, we recommend that you start off with the easier projects if you are new to DIY and woodworking in general, before moving on to the more complex projects. Beware that working with wood requires the use of tools which are often heavy or sharp so exercise caution when handling them and always make sure that you have the appropriate personal protective gear, notable work gloves, eye masks to protect you from splinters and a face mask - especially when using chemical products. Work in an uncluttered, well-lit, well-ventilated environment and keep young children well away from tools or unfinished projects. The program is structured into three main parts: preparing your wooden pallet, learning how to give old wood a new lease of life, and finally making furniture and other household items. Before attempting a project, make sure that you have the tools and materials you will need which are given at the start of each video. So, what are you waiting for? Let's get creating!

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