Learn the Wheel Pose - Chakrasana

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Resources and description

Understand the intricacies of the Wheel Pose, Chakrasana.

This tutorial video series will guide
Don't miss the video on the Fish Pose.

This pose strengthens the back and abdominal muscles and tones the internal organs such as the liver, the pancreas and the kidneys.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Wheel Pose, also known as Chakrasana.

Lie down flat on your back with your hands to the side and relax.

Fold your knees to bring your heels up towards your buttocks.

Keep your feet slightly apart.

Now, raise your arms and flatten your palms on the ground above your shoulders so that your fingers are pointing towards your feet.

Inhale as you press your palms and feet against the floor and lift your hips up.

Stetch your thighs and shoulders.

Breathe naturally as you stay in this final position for 10-15 seconds or as long as you can.

If you find it easy so far, try to walk your hands closer to your heels.

Walk them back to the initial position before releasing.

To release from the pose, inhale as you slowly lower your hips and bend your knees and elbows.

Gently, ease your shoulders, back and buttocks onto the ground.

To counter the stretch, lie on your back and hug your knees in towards your chest.

This pose strengthens the back and abdominal muscles and tones the internal organs such as the liver, the pancreas and the kidneys.

You have now learnt Chakrasana, the Wheel Pose.

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