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Learn the Gas Release Pose - Pawan Muktasana

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Introduce yourself to the Gas Release Pose, Pawan Muktasana.

This tutorial video series will guide through the basics of Yoga.
Don't miss the video on the Raised Feet Pose.

This pose aids digestion and releases gas trapped in the large intestine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Gas Release Pose, also known as Pawan Muktasana.

Lie down on your back with your legs joined and hands beside your hips.

Inhale, raising your left leg so it is perpendicular to the floor.

Exhale as you fold your left knee and press your thigh down against your abdomen with both hands clasped around the shin.

Inhale and then exhale as you flatten your lower back on the ground and raise your chin to touch the bent knee.

Breathe naturally, staying in this position for about 10 seconds or as long as you can.

Exhale as you lower your upper body and head back onto the floor.

Inhale as you release and straighten your knee.

Exhale as you gradually lower the leg to the floor and relax.

Repeat the same process with your right leg, holding the pose for the same amount of time as before.

Now, repeat the pose raising both legs at once.

With both legs held together, inhale as you bring them perpendicular to the ground.

Exhale as you fold both knees and hug them, pressing your thighs into your chest.

Inhale and then exhale as you raise your upper back and place your chin between your knees.

Breathe deeply as you stay in this final pose for 10 seconds or as long as you can.

Inhale as you release and raise your legs till they are perpendicular to the ground and exhale as you slowly lower them.

Relax in corpse pose.

This pose aids digestion and releases gas trapped in the large intestine.

It also strengthens and loosens the spine.

You have now learnt Pawan Muktasasana, the Gas Release Pose.


Next video

Sikana - Learn the Raised Feet Pose - Utthanpadasana
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