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Learn the Balancing Bear Pose - Merudandasana

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Introduce yourself to the Balancing Bear Pose, Merudandasana.

This video series will give you basic insight into the basics of Yoga practice.
In the next video, you will learn the Wide-Angle Seated Forward Bend.

This pose opens up your hips and stretches your hamstrings.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Balancing Bear Pose, also known as Merudandasana.

Sit straight on the floor with your feet stretched out in front of you.

Fold your knees and hold your big toes with the first two fingers and thumbs of each hand.

Lean back slightly, maintaining a straight back.

Now, stretch out your legs, separating them as much as you can, without letting go of your toes.

With your back held straight, inhale and raise your legs as high as you can without straining yourself.

Look at a point in front of you and hold your breath as you stay in the final pose for 15-20 seconds.

Exhale as you slowly bring the soles of your feet back to the ground and let go off your toes.

Relax in corpse pose.

This pose opens up your hips and stretches your hamstrings.

It also tones your core muscles and alleviates constipation.

You have now learnt Merudandasana, the Balancing Bear Pose.


Next video

Sikana - Learn the Seated Forward Bend - Paschimottanasana
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