Learn the Tiptoe Pose - Prapadasana

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Start building your foundation with the Tiptoe Pose, Prapadasana.

The tips presented here will help trainers introduce Yoga to the novice.
In the next video, you will learn the Wide-Legged Forward Bend.

This pose strengthens the ankles and calf muscles.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen

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In this video, you will learn the Tiptoe Pose, also known as Prapadasana.

Stand straight and lift your arms up in front of you.

Inhale and squat down onto your toes with both heels in the air.

Straighten your back and join your palms in front of your chest.

Exhale as you draw your knees in towards each other.

Stay in this pose for 15-20 seconds, breathing naturally.

To come out of the pose, slowly separate your knees and exhale as you raise yourself back up.

This pose strengthens the ankles and calf muscles.

It also improves your memory and concentration.

You have now learnt Prapadasana, the Tiptoe Pose.

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