Learn the Mountain Pose - Tadasana Learn the Tree Pose - Vrikshasana Learn the Squat and Rise Pose - Utthanasana Learn the Triangle Pose - Trikonasana Learn the Revloved Triangle Pose - Parivrrta Trikonasana Learn the Chair Pose - Utkatasana Learn the One Leg Pose - Ekapadasana Learn the Eagle Pose - Garudasana Learn the Warrior Pose - Virabhadrasana Learn the Garland Pose - Malasana Learn the Tiptoe Pose - Prapadasana Learn the Extended Side Angle Pose - Utthita Parsvakonasana Learn the Pyramid Pose - Parsvottanasana Learn the Wide-Legged Forward Bend - Prasarita Padottanasana Learn the Half Moon Pose - Ardha Chandrasana Learn the Lord of the Dance Pose - Natarajasana Learn the Sun Salutations - Surya Namaskar The sun salutation

Learn the Staff Pose - Dandasana Learn the Frog Pose - Mandukasana Learn the Cat Pose - Marjariasana Learn the Rabbit Pose - Shashankasana Learn the Cowpose - Gomukhasana Learn the Lion Pose - Simhasana Learn the Hero Pose - Virasana Learn the Gate Pose - Parighasana Learn the Lotus Pose - Padmasana Learn the Half Lord of the Fishes Pose - Ardha Matsyendrasana Learn the Bound Angle Pose - Baddha Konasana Learn Marichi's Pose - Marichyasana Learn the Lateral Twist Pose - Bharadwajasana Learn the Balancing Bear Pose - Merudandasana

Learn the Seated Forward Bend - Paschimottanasana Learn the Head-to-knee Pose - Janushirsasana Learn the Big Toe Pose - Padangusthasana Learn the Child's Pose - Balasana Learn the Wide-Angle Seated Forward Bend - Upavishta Konasana Learn the Three Limbed Forward Bend - Trianga Mukhaikapada Paschimottasana Learn the Downward Facing Dog - Adho Mukha Svanasana

Learn the Locust Pose - Salabhasana Learn the Cobra Pose - Bhujangasana Learn the Fish Pose - Matsyasana Learn the Tiger Pose - Vyaghrasana Learn the Camel Pose - Ushtrasana Learn the Bow Pose - Dhanurasana Learn the Wheel Pose - Chakrasana Learn the Shoulder Pose - Kandharasana

Learn the Corpse Pose - Shavasana Learn the Monkey Pose - Markatasana Learn the Boat Pose - Naukasana Learn the Gas Release Pose - Pawan Muktasana Learn the Raised Feet Pose - Utthanpadasana Learn the Bridge Pose - Setuasana Learn the Bridge Pose - Setu Bandha Sarvangasana Learn the Reclining Bound Angle Pose - Supta Baddha Konasana Learn the Reclining Big Toe Pose - Supta Padangushtasana

Learn the Shoulder Stand - Sarvangasana Learn the Plow Pose - Halasana Learn the Half Headstand - Ardha Shirshasana Learn the Headstand - Shirshasana

Learn Alternate Breathing - Anuloma Viloma Pranayama Learn the Skull Shining Technique - Kapalabhati Pranayama Learn the Breath of Fire - Bastrika Pranayama Learn the Great Lock Technique - Maha Bandha Learn the Nerve Purifying Breathing Technique - Nadi Shodhana Pranayama Learn the Cooling Breath Technique - Sitali Pranayama Learn the Ocean Breath Technique - Ujjayi Pranayama Learn the Humming Bee Breath Technique - Bhramari Pranayama Learn the Opposite Alternate Breathing Technique - Pratiloma Viloma Learn the Three Part Breath Technique - Dirga Pranayama

Yoga for Stomach Problems Yoga for Diabetes Yoga for High Blood Pressure Yoga for Ailments - Menstruation Yoga for Headache Yoga for Insomnia Yoga for Back Pain Yoga for Stomach Problems Yoga for Diabetes Yoga for High Blood Pressure Yoga for Menstruation Yoga for Headache Yoga for Insomnia Yoga for Backache