Learn the Camel Pose - Ushtrasana

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Develop your Camel Pose, Ushtrasana.

The tips presented here will help trainers introduce Yoga to the novice.
In the next video, you will learn the Wheel Pose.

This pose tones the digestive and reproductory organs, and stretches the neck, chest, back and hips.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Camel Pose, also known as Ushtrasana.

Kneel down on the ground with your knees shoulder width apart and the tops of both feet flat on the ground.

Slowly stretch backwards, reaching down with your hands to cup your heels.

Support yourself with straightened arms by holding your heels.

Inhale as you raise your chin and bend backwards as far as you can, engaging your upper and middle spine.

Breathe naturally and remain in this position for 20 seconds or as long as you can.

Exhhale as you slowly release your heels and bring your chin down.

Straighten your back, return to the kneeling position and relax.

Get into the child's pose to counter the stretch.

This pose tones the digestive and reproductory organs, and stretches the neck, chest, back and hips.

You have now learnt Ushtrasana, the Camel Pose.

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