Learn the One Leg Pose - Ekapadasana

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Teach yourself the One Leg Pose, Ekapadasana.

The material presented here may be used to learn or teach Yoga to beginners.
In the next video, you will learn the Eagle Pose.

Eka Padasana strengthens the leg muscles, stretches your lower back and improves your balance and coordination.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the One Leg Pose, also known as Ekapadasana.

Relax and stand straight with your feet together and hands by your side.

Inhale and raise your arms above your head with palms together.

Slowly, exhale as you bend forward and stretch your hands out in front of you, turning your gaze forward.

Raise your left leg behind you at the same time.

The back leg, the trunk, the head and the arms should be aligned, all parallel to the ground.

The leg supporting your weight should be held straight.

Make sure your hips are aligned and avoid tilting your pelvis.

Remain in position for 30 seconds or as long as you are comfortable, breathing deeply in your natural rhythm.

To release, inhale as you shift back to an upright position and exhale as you lower your arms.

Repeat the pose with your right leg raised and the left leg planted.

Eka Padasana strengthens the leg muscles, stretches your lower back and improves your balance and coordination.

You have now learned Ekapadasana, the One Leg Pose.

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