Learn the Gate Pose - Parighasana

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Prime your yoga with the Gate Pose, Parighasana.

This video series is meant to inspire an interest in Yoga.
Don't forget to check out the video on the Lion Pose.

Parighasana stretches the pelvic region and flexes the abdomen.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen

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In this video, you will learn the Gate Pose, also known as Parighasana.

Kneel down on the floor with ankles together and shins flat against the ground.

Now, straighten your right leg to your right side, in line with your left knee and torso.

Stiffen your right knee and stretch out your right foot.

Turning slightly to your left, exhale and move your trunk down towards the extended leg.

Hold your right toe with the index and middle fingers of your right hand.

Now, raise your left arm towards the sky with a straightened elbow.

Breathe naturally as you stay in pose for 30 seconds or as long as you can.

Straighten your trunk and bend your right knee to resume a kneeling position.

Repeat the steps to perform the pose on your left side.

Parighasana stretches the pelvic region and flexes the abdomen.

It also increases the flexibility of the back.

You have now learnt Parighasana, the Gate Pose.

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