Learn the Locust Pose - Salabhasana

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Train yourself to get into the Locust Pose, Salabhasana.

This video series will give you basic insight into the basics of Yoga practice.
In the next video, you will learn the Bridge Pose.

This pose helps digestion and stretches the spine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen

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In this video, you will learn the Locust Pose, also known as Salabhasana.

Lie down on your stomach with your chin on the ground.

Stretch both your arms downward on either side of your body.

Inhale and then exhale as you raise your head, chest and legs from the ground, as high as possible.

Tighten the muscles of your buttocks and stretch your thigh muscles.

Bring your shoulder blades as close as possible and make sure your legs are straightened and fully extended.

Breathe deeply as you stay in this position for about 10-15 seconds.

Exhale as you slowly release from the position.

You can also try doing it with both arms reaching out ahead of you.

For yet another variation, place your arms under your body.

This pose helps digestion and stretches the spine.

It also tones the internal organs and strengthens the muscles of your hips, buttocks and legs.

You have now learnt Salabhasana, the Locust Pose.

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