Learn the Wide-Angle Seated Forward Bend - Upavishta Konasana

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Teach yourself to perform the Wide-Angle Seated Forward Bend, Upavishta Konasana.

The tips presented here will help trainers introduce Yoga to the novice.
In the next video, you will learn the Gate Pose.

This pose relieves sciatic pain, helps prevent hernia, and regulates menstrual flow.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the wide-angle seated forward bend, also known as Upavishta Konasana.

Sit erect on the ground and stretch your legs in front.

Spread your legs apart as much as possible, keeping your toes pointing upwards.

Breathe In and place your hands on the ground in front of you.

Breathe out as you bend forward, attempting to place your chin on the floor and hold your big toes with your hands.

Breathe naturally and stay in this position for 20 seconds or as long as you can.

This pose relieves sciatic pain, helps prevent hernia, and regulates menstrual flow.

It also tones the hamstrings and stretches the back.

You have now learnt Upavishta Konasana, the wide-angle seated forward bend.

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