Learn the Boat Pose - Naukasana

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Initiate yourself into the Boat Pose, Naukasana.

This video series is meant to inspire
Don't forget to check out the video on the Gas Release Pose.

This pose strengthens the back and abdominal muscles.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Boat Pose, also known as Naukasana.

Lie down on your mat in corpse pose.

Bring your legs together and place your arms beside your hips, with your palms facing down.

Inhale as you raise both legs by 60 degrees.

In the same breath, lift your chest and stretch your arms parallel to the floor.

Keep your knees straight and your feet flexed.

The weight of your body will be entirely on your buttocks.

Hold your breath and stay in this position for 10-15 seconds or as long as you can.

Keep your back straight and feel the strain in your abdomen.

Exhale as you gently bring your feet, chest and arms to the ground and relax in corpse pose.

This pose strengthens the back and abdominal muscles.

It is also beneficial for digestion and the wellbeing of the liver, pancreas and kidneys.

You have now learnt Naukasana, the Boat Pose.

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