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Learn the Frog Pose - Mandukasana

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This video will explain how to perform the Frog Pose, Mandukasana.

This material will guide you towards building a foundation in Yoga practice.
Don't miss the video on the Cat Pose.

This pose is beneficial for digestive problems.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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In this video, you will learn the Frog Pose, also known as Mandukasana.

Fold your knees and sit straight on your heels.

Wrap your fingers around your thumbs and place your fists on either side of your naval, pressing them against the stomach.

Inhale deeply, opening your chest.

As you exhale, bend your upper body forward.

Let your chest rest on your thighs and touch your forehead to the ground.

Breathe naturally, staying in this position for 30 seconds or as long as you can without straining yourself.

Inhale as you slowly raise your upper body and relax.

This pose is beneficial for digestive problems.

It also massages the internal organs and tones the thighs, hips and abdomen.

You have now learnt Mandukasana, the Frog Pose.


Next video

Sikana - Learn the Cat Pose - Marjariasana
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