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in this video, you'll learn how to hit the back ball using your ball

In this video, you'll learn how to do a backheel

In most cases, a backheel allows you to make a pass to a teammate behind you, and sometimes to score a goal

In this video, we'll show you the most common technique to do a backheel

A backheel is executed when you're stationary and steady on your feet

There are two technical points that are important when doing a backheel: the position of your plant foot and the point of impact between your foot and the ball

First of all, the position of your plant foot

Position your plant foot approximately twenty centimetres to the left of the ball, if you're right-footed

The plant foot is the foot that you don't kick the ball with. In this example, the plant foot is the left one

Next, the point of impact between the foot and the ball

Bend your leg to place it in front of the ball

Your leg must pass over the ball

Next, make a backwards movement with your leg whilst keeping it bent and kick the centre of the ball with the upper part of your heel

Don't worry about making a big movement with the leg you're kicking with, because this doesn't make any difference to the power of the kick

To do a backheel, line up your plant foot with the ball and kick the centre of the ball with the upper part of your heel

Over to you!

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