In this video you will learn how to warm up gradually with a partner before you start playing.
Make sure you check out the warm up and cool down videos as well.
In this video you will learn how to warm up on the court before a match.
Make sure you have completed the warm up before
Start with mini tennis by standing inside the service box
Avoid standing and hitting the ball across without any movement of feet
Rally for 3 minutes with your partner, hitting backhands and forehands into the service box
Focus on timing the shot and hitting into the service box with some topspin
Move back to the baseline and rally for 5 to 7 minutes minutes
Hit the ball straight back to your opponent
Once you are wamed up, move up to the net to practice some volleys
Hit them nice and deep
Ask your opponent to feed you a few lobs and practice your smashes
Next, switch roles so that your opponent gets to practice some volleys
Feed him a few lobs in the middle of the court
Move on to practicing your serves from the deuce court
Start slowly with slow serves before you hammer in a few first serves
Serve a few balls from the ad court as well
Switch roles and return the serves of your opponent
You are now warmed up to start your match
Enjoy your game