In this video you will learn a simple volley drill with two posts.
Do check out some of the other drills to improve your skills.
In this video you'll learn a basic drill to improve your volley.
The objective is to focus on the forward movement and the restricted backswing
Place a marker on the centre service line and a couple of feet inside the service box
Next place two posts three feet away to the right and the left of the marker
The posts should form a 'V' shape with the marker
Stand behind the marker with the knees bent
The racket head should point upward and the elbows should be slightly bent and a little away from the body
Move forward diagonally and contact the ball in front of the post
Your coach will feed you balls to the forehand
Punch the ball forward and downward with a very limited backswing
Get back to the starting marker after every volley
Next get ready to hit backhand volleys
Remember to keep the racket head up and punch the ball downward
The racket should not touch the post
Practice this drill with your friend or your coach
The ball is in your court, enjoy your game