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Cool Down

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In this video you will learn how to cool down after a game of tennis.

Check out the videos on the warm up, mini tennis and warming up with a partner.

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better - Sikana
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In this video you will discover some cool down exercises and stretches.

To cool down properly you should perform a gentle aerobic exercise at a far lower intensity that during the main exercise

Start off jogging three laps of the court slowly

You don't want to become out of breath

Next do the standing forward bend

Cross your leg and bend forward

Follow up with holding your foot and bending the knee behind to stretch your thigh and ankle

To stretch your shoulder, bring your right shoulder across your collarbone

Pull your right elbow towards your left shoulder using your left hand until you feel a stretch

Next place your right palm in between your two shoulder blades

With your other hand, pull down lightly on your right elbow until you feel a stretch

Then place your right palm flat on a wall or vertical surface

You fingertips should be at a 3 o'clock postion

Keeping your arm straight and your palm fixed, turn your head and upper body to the left to stretch out the shoulder

Next do side bends on both sides

Follow up with a forward bend with the legs astride and throw your arms behind and arch your back

Lie down on your back with the hands stretched to the side

Bend your knees and place them on the ground and turn your head to the opposite side

Next stretch your hip and hamstring by bending your knee and pulling it to your chest

Now you know how to cool down properly after a game of tennis

Don't forget to drink plenty of water!


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