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Individual Exercises: Dribbling- Beginner

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In this video, you will learn 3 simple ball handling exercises to help you improve your dribbling skills.

Looking to improve your basketball skills? Take a look at our full series of over 70 basketball videos, where you'll find plenty of exercises to practice different techniques!

Watch this tutorial to learn about the no-look dribble, dribbling in all directions and the sitting down dribble. Mastering these exercises will help your ball control in game situations!

Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang"
Published by Alter K
Voiced by Xavier Gianni

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To practice, here are a few ball handling exercises.

First exercise: The no-look dribble

Standing still, dribble to one side of you, without looking at the ball

Once you're comfortable doing that, try it with your eyes closed

And once you're comfortable with both, start moving around slowly whilst dribbling with your eyes still closed, then try switching hands a couple of times

This exercise will help you to feel the ball without having to look at it so that you can look up and at your teammates instead

Second exercise: Dribbling in all directions

Bounce the ball back and forth dribbling on the sport and without changing hands

Do the same exercise but this time dribbling the ball from side to side

Third Exercise: Dribble sitting down

Sit down on the edge of a chair with your feet together in front of you

Dribble the ball underneath your legs.

This exercise will allow you to work on a fast and low dribble

Do all of these exercises with your stronger hand, and definitely with your weaker hand too so that you aren't limited to one side when attacking. Over to you!


Next video

Sikana - Individual Exercise: Dribbling- Advanced
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