Discover over 50 videos containing advice on how to hike well and safely. Starting from the basics of navigation, this hiking program will teach you how to use a map and a compass to get your bearings; you will then learn how to plan your trek; decide on the hiking gear and equipment you will need on the trail; how to respond in case of unforseen problems; how to to clean and care for your backpacking equipment after a hike; and finally, how to stretch and cool down the muscles after a long hiking session. This program was developed with expert professional mountain guide Xavier Gadat who lent his expertise on the program to you discover or improve at this sporting activity, which is regardly as widely accessible since it can be done virtually anywhere. Be sure to the follow the chapters in order for a full learning experience - the program has been especially adapted for newcomers to the sport of hiking, although more experience hikers simply looking for a few extra backpacking tips and tricks may wish to pick and choose from the videos they find the most relevant. Remember to take care of your body, especially your feet, after a long hike. Take the relevant safety precautions we outline in our videos and most of all, have fun! Hiking, backpacking, trekking - call it what you will - is a great way to get outdoors and to be in and amongst the beauty nature, giving a feeling of total freedom and self-reliance. It also gives the hiker the chance to revel in the delight of pushing their body to new limits and can be enjoyed alone on solo expeditions or with friends as part of a group. Happy hiking!
Licensed Mountaineering and Hiking Guide
Discover 23 recreational exercises to guide you through the process of overcoming a fear of water. In this program, you will learn some essential techniques to help you feel more comfortable and learn to have fun in the water. Each video outlines one exercise. Follow them in order to gradually discover the pleasure of being in an aquatic environment. The exercises shown in these videos are for any person wanting to overcome a fear of water, regardless of their age. Each exercise is designed to be accessible to beginners.. This program was developed with the expert collaboration of a trained lifeguard and a professional swimming coach specialised in introducing people to water and helping people overcome a fear of it. It is based around three main sections: getting comfortable in the water; learning the essential techniques to be at ease in the water; and learning to have fun in the swimming pool. Panic in the water is the cause of multiple drownings. Learn to be without water phobia and to have no fear in the swimming pool, and avoid the risks that water phobia can carry with it. Only then can you be happy to your fullest in the water. Over to you!
Discover this short, free educational program comprising 9 videos designed to help you learn how to navigate, orientate yourself by learning to read maps and to use a compass. You'll also learn how to get your bearings using your surroundings. The videos in this program have been created so that you won't need to worry about getting lost when out walking, exploring, hiking, trekking and so on! Map reading is a useful skill whether in the city or in the countryside, and when coupled with a compass can never run out battery or experience a technical fault as a phone or GPS navigation system might! So, learn the basics of navigation with this program which was developed with an expert mountain guide - it's your key to getting out into nature, without getting lost. Follow the videos one-by-one in the order they come for a comprehensive learning experience all about navigation. All that's left to do is to get out and hit the trail - the mountains, forests and even cities are yours! Enjoy your walk.
This online tutorial video program teaches adults how to ride a bike. The program aims to encourage people who have never ridden a bike to learn cycling. It is designed for adults to be able to learn it by themselves. It is never too late to start cycling! These video series are designed for beginner adults who want to learn cycling. The program was created thanks to the support of Deacthlon. The videos were conceived with the expert guidance of Guillaume Guerard, a qualified cycling instructor and life-long bike enthusiast. The program gives an introduction to cycling for adults then explains essential techniques including: scooting, balancing and pedalling and finishes up with some handy exercises that could be practiced easily after mastering all the previous steps.