First Aid: Sprain

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This video was made in partnership with

First Aid


In this video, you will learn to administer first aid to someone who has just suffered a sprain.

First Aid Techniques:

1 - Do not move

Tell the casualty not to put any weight on the injured limb.

2 - Apply ice

- Apply an ice pack wrapped in a cloth to the injured area immediately.

Do not leave the ice in contact with the skin for more than 20 minutes, as it could cause damage.

3 - Call a doctor

Call a doctor to assess the seriousness of the injury.

On the advice of the doctor, you can have the casualty take pain relief or go for an x-ray.

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