Practising a High Knee Walk

Practising a high knee walk

In this video you will learn how to do a high knee walk

This exercise is perfect for building the muscles in your calves and levator muscles in your legs. It is also great for working on your coordination

Take a few classic nordic walking steps then begin to lift your knees one at a time to the height of your hips

Dont try to take steps that are too large- the movement should be in an upwards direction

After doing this a few times, add a thrust with your calves by lifting the heel of your foot up from the ground as you raise your knee

You now know how to do a high knee walk. Over to you!

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Warm-Up Exercises

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Stretching Exercises

Practising a High Knee Walk

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