Choosing the Right Shoes

In this video, you will learn what type of questions you should be asking when getting running shoes that fit your shape and style of running.

We will examine three essential elements to consider before buying shoes: your shoe size, the type of terrain you will be running on, and your type of running stride

First, your shoe size.

While running, your feet move forward several millimeters inside the shoe.

Make sure that there is a 1 centimeter (0.4 inch) gap between your toes and the tip of the shoe.

Sometimes, you will need to get a size larger than your normal, everyday shoes.

Try to buy your shoes at the end of the day, when your feet are swollen, just as when doing physical activity.

Next, is the type of terrain.

Running on hard surfaces, like pavements, produces the biggest impact. So make sure to choose shoes that can absorb it well.

If you run on trails and in natural environments, choose shoes with soles that can get a grip on the ground. Make sure that they also stay firmly on your foot.

Thirdly, your type of running stride.

There are 3 types of running forms: neutral, over pronator, and supinator.

You can determine yours by watching our other video: "Understanding your type of running form".

Each form has it's own precise type of shoe.

Lastly, don't forget that there are shoes designed for men and lighter shoes designed for women.

Now you know what questions to ask when buying running shoes. Over to you!