In this video, you will discover how to adapt your running training to meet your weight loss goal.
Don't forget to watch the other videos in our program for more information on how to perfect your running technique!
Running is a great way of losing weight. Discover our tips for doing this safely through running by watching this short tutorial.
In this video, you will learn how to run to lose weight.
Simple exercises will allow you to burn calories and improve your endurance.
Firstly, we will look at the importance of regular and gradual exercise, then some further practices to adopt to lose weight.
Firstly, training must be regular and gradually increase in intensity.
For the weight loss to be effective, practice 2 to 3 times a week over the course of several weeks.
Run for 40 minutes or more at your steady state pace, which means you should be able to speak while running.
Your body must get used to the effort.
If you feel tired while training, alternate between ten minutes of walking and ten minutes of running.
Slowly reduce the time spent walking and increase the time spent running.
You can adapt the intensity of your run by alternating between fast and slower runs. This is an effective way of burning fat.
Next, it is important to adopt these additional practices in order to lose weight healthily.
Don't forget to stretch before running
and to recover by walking after the race. These two phases are essential in allowing you to increase your stamina without getting injured.
Ensure you eat healthy and balanced meals regularly.
Stay hydrated before, during and after exercise, and opt for fruit and vegetables while reducing your fat consumption.
In any case, the most important thing is to be patient and consistent.
In order to lose weight through running, train regularly and progressively, whilst adopting a healthy lifestyle.
Over to you!