In this educational video program, you will learn how to play badminton
Sebastião Dias de Oliveira is the founder of Miratus, a badminton association in a favela in Rio de Janeiro that is helping children get out of drug addiction and crime and discover the benefits of sport through badminton. His methodology of using Samba to engage the children to develop coordination and footwork is unique and has had unparalleled success in Brazil. Sebastião grew up in a slum and always believed in contributing to society and inspiring the children to become changemakers one day. He designed this program with Sikana to help people learn the basics of badminton and inspire millions to change the lives of people around them.
In this educational video program, you will learn how to play badminton.
The aim is to make badminton accessible to all individuals who are eager to learn, and inspire them to enjoy the game, develop great stamina, reflexes, flexibility and general fitness. The step-by- step breakdown of the shots and the drills will serve as a solid theoretical foundation.
The exercises in this video program are designed for beginners and players who want to learn the basics and hone their existing skills.
This program was created thanks to the support of Decathlon, SIKANA's partner for the Sports topic, and with the participation of Sebastiao Diãs de Oliveira, founder of the Associação Miratus de Badminton.
It has been split into the following categories: learning the basics of badminton, holding the racket, footwork, forehand, backhand, serve and drop shot techniques and training drills. Remember to warm up before and warm down after playing.
Badminton is a great physical activity that improves your fitness, strength and coordination. Playing it regularly sharpens your reflexes and improves agility. It can help prevent various health problems such as high blood pressure, diabetes and obesity. It is also extremely accessible and can be played in indoor and outdoor, in a club, in a park or on the street. Playing badminton is a fantastic way to make new friends and lead a happy and healthy life. Enjoy your game!
Viewing time: 97 min
Number of videos: 56 videos