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How to Get Off a Mountain Bike

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In this video, you will learn how to get off the mountain bike.

This video is for new MTB enthusiasts looking to get a solid grasp of the basics

Learning how to properly dismount from a mountain bike is key to maintain a smooth rhythm when you're out on the MTB trail. Practice it til you're able to mount and dismount without breaking stride!

KAST "Paradize" Published by Alter K

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In this video you will learn how to dismount from a bike.

Developing a good technique will help you be efficient and safe on the trail.

The three key steps are: unclipping your right foot, swinging the right foot forward, unclipping your left foot.

Step 1.

When the left foot is in the 6 o'clock position, swing the right leg back over the rear wheel.

Step 2.

Swing your right foot forward between the bike and your left foot.

Remember to keep your knees slightly bent.

Step 3.

As you place the right foot on the ground and unclip your left foot, if you have clipless pedals, start running, right foot first.

Avoid dismounting with the left foot as you could end up getting grease from the chain on your leg.

Check out our video on how to mount a bike.

Beginners might want to start off dismounting by landing with their right leg, bring it around the back of the left leg first, before moving on to the more advanced dismount technique.

On a trail you might encounter obstacles or terrain on which you can't ride.

Practice dismounting and mounting efficiently to keep up the momentum.

Enjoy your ride .


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