The essential volleyball equipment

In this video you are going to find out about the basic equipment needed to play volleyball.

To play volleyball, you will need the following items: kit, a pair of shoes and some knee pads.

Firstly, the kit.

Start by taking off your jewellery, as it could cause injury.

The basic kit is made up of socks, shorts and a t-shirt with or without sleeves.

The colour of the jersey is different for each team. The whole team must have the same colour and type of jersey, except for the libero

Secondly, the shoes.

Volleyball shoes are light and supple with soles made of soft rubber or material with plenty of grip to allow for fast movements.

Make sure you choose a type with good cushioning to ensure you have a soft landing after jumping.

By doing this you will avoid injuries to your legs and joints.

Thirdly, knee pads.

Knee pads protect the knees, much used during passes and dives undertaken to recover the ball.

So don't hesitate to put them on, whether you are playing a match or training.

You now know how to equip yourself for volleyball, over to you!