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Getting ready for a cold spell. Red Cross/Red Crescent.
Find out what to do before and after a cold spell.

The International Federation of Red Cross and Red Crescent Societies (IFRC) is the largest humanitarian network of volunteers in the world. Each year, with its 189 national society members all over the world, it works to help 97 million people without making distinctions based on race, gender, religious belief, social class or political opinion. Following the agreement signed with the IFRC, since December 2012, the French Red Cross has managed the World Reference Centre for Disaster Response, whose main objective is to serve as a centre of technical expertise for the IFRC and support the national members in any aspect relating to disaster response. It is thanks to its commitment, alongside that of SIKANA Education, that this outreach programme has been put together. These videos do not replace basic first aid (PSC1): www.croix-rouge.fr Founded in 2014, SIKANA Health is one of 12 programmes created by the NGO SIKANA. It works to distribute knowledge, allowing people to acquire positive life skills. -- From healthy eating to music, respecting nature, improving one's home and learning a sport, our various programmes aim to encourage a healthy, simple life. To find out more about our programmes, visit: www.Sikana.tv To help us translate and distribute our videos all over the world, visit: factory.sikana.tv

Translated by volunteer:Marie Bouchet

In this video, you will learn how to act in case of injuries caused by a cold wave as well as the preventative safety practices necessary in order to avoid injury

If you get superficial frostbite, that is to say a minor pain caused by the cold: rub the affected area or blow hot air onto it in order to warm it up.

If you get a more severe case of frostbite, meaning a white area of the skin that often doesn't hurt or is totally numb:

See a doctor as quickly as you can.

Slowly warm up the frozen parts by putting them in your hands if they are warm, under your arms, in between your thighs or apply warm water.

Do not rub the injured area because it could worsen the frostbite.

With care, remove tight clothes, and any others objects that could cause discomfort: watches, rings…

In the case of serious frostbite or hypothermia, call the emergency services immediately, protect the victim from the cold by placing them in a warm place and monitoring their state whilst reassuring them.

To avoid any medical complications caused by cold weather:

Use equipment adapted to the temperature such as: clothes, shoes…

Protect your head and ears especially.

Do not wear damp clothes.

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