Learn to Ride a Bike as an Adult

This online tutorial video program teaches adults how to ride a bike

Guillaume GUERARD - Sikana Expert

Guillaume GUERARD

Guillaume GUERARD is the head moniteur cycliste at MCF Lille. He is passionate about cycling and works each day helping both children and adults to cycle confidently and safely. The Cycling Program, notably the Learn How to Cycle video series were created thanks to his expert consultation. We thank Guillaume for his expert contributions during our Cycling video shoot which was filmed in Barcelona in October 2016.


This online tutorial video program teaches adults how to ride a bike. The program aims to encourage people who have never ridden a bike to learn cycling. It is designed for adults to be able to learn it by themselves. It is never too late to start cycling! These video series are designed for beginner adults who want to learn cycling. The program was created thanks to the support of Deacthlon. The videos were conceived with the expert guidance of Guillaume Guerard, a qualified cycling instructor and life-long bike enthusiast. The program gives an introduction to cycling for adults then explains essential techniques including: scooting, balancing and pedalling and finishes up with some handy exercises that could be practiced easily after mastering all the previous steps.

Program details

Viewing time: 10 min

Number of videos: 5

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