Learn Yoga

The origins of yoga can be traced back to India several thousands of years ago

Presentation

The origins of yoga can be traced back to India several thousands of years ago. It’s physical, mental and spiritual benefits are numerous. This program is aimed to help novices who hope to learn the basic positions and essential techniques, in order to improve their flexibility, concentration, strength and to manage their stress levels.

Program details

Viewing time: 8 min

Number of videos: 7 videos

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