In this educational video program, you will learn how to play badminton. The aim is to make badminton accessible to all individuals who are eager to learn, and inspire them to enjoy the game, develop great stamina, reflexes, flexibility and general fitness. The step-by- step breakdown of the shots and the drills will serve as a solid theoretical foundation. The exercises in this video program are designed for beginners and players who want to learn the basics and hone their existing skills. This program was created thanks to the support of Decathlon, SIKANA's partner for the Sports topic, and with the participation of Sebastiao Diãs de Oliveira, founder of the Associação Miratus de Badminton. It has been split into the following categories: learning the basics of badminton, holding the racket, footwork, forehand, backhand, serve and drop shot techniques and training drills. Remember to warm up before and warm down after playing. Badminton is a great physical activity that improves your fitness, strength and coordination. Playing it regularly sharpens your reflexes and improves agility. It can help prevent various health problems such as high blood pressure, diabetes and obesity. It is also extremely accessible and can be played in indoor and outdoor, in a club, in a park or on the street. Playing badminton is a fantastic way to make new friends and lead a happy and healthy life. Enjoy your game!
Oil, butter and cream are widely used in the culinary world for cooking, adding flavour, seasoning and for lending a creamy texture to dishes. In this program, learn modern techniques to best use these ingredients
The origins of yoga can be traced back to India several thousands of years ago. It’s physical, mental and spiritual benefits are numerous. This program is aimed to help novices who hope to learn the basic positions and essential techniques, in order to improve their flexibility, concentration, strength and to manage their stress levels.
In the past 10 years, the number of natural catastrophes linked to global warming has increased by 60%, and one in every two people is at risk of being affected by one. In this program you will learn the correct safety precautions and techniques to adopt when face with a major disaster In this program you will learn the how to act properly and safely in the case of a natural disaster.
We eat more and more ready meals, and sharing a home-made has almost become a forgotten pleasure. In this program, you will learn the basics in cookery for a healthier diet
Modern farming techniques have caused soil depletion leading to a more limited level of food production on the local scale. Cultivating small land spaces can foster greater local food sovereignty in an environmentally sustainable way. In this programme you will learn how to grow produce using the pioneering Grow Biointensive approach.
Because of non-sustainable agricultural techniques in many regions across, soils are becoming less fertile. Using Ramial Chipped Wood (RCW) is an ecological approach way of nurturing soils and and re-establishing their fertility. In this program you will learn how to prepare and use RCW.