How to Get on a Bike

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Here we show you how to get on your bike correctly

Click here to move on to the next video in the series: https://www.sikana.tv/en/sport/tips-for-safer-cycling

MELLOWER "Searching My Name" Published by Alter K

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In this video you will learn how to mount a bike The two methods are: the straddle mount and the cowboy mount.

Method 1: Stand a little behind the pedal.

Hold the handlebars with both hands and squeeze the brakes.

Tilt the bike towards you and swing one leg across the saddle.

Place the foot on the pedal on the opposite side.

Move the pedal on the right to the 10 o'clock position so that it is easy for you to push down.

Practice this a few times until you get the hang of it and are able to maintain your balance as you move forward.

Method 2: Hold the handlebars and squeeze the brakes.

Place your left foot on the left pedal in the 6 o'clock position.

Scoot forward using your right foot to push forwards.

gain some momentum before swinging your right leg across onto the other pedal Another variation is to lift the pedal to the 10 o'clock position.

Push the pedal with one foot and swing the leg across as the bike moves forward.

Check out our video on how to dismount a bike.

Enjoy your ride .

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