Garudasana (eagle pose)

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Stand up straight.

Bend the right leg and wrap it around the left leg.

The right thigh should be positioned in front of the left thigh, and the top of the right foot should be resting on the left calf.

Raise the hands and twist the forearms around one another, with the left elbow remaining below.

Place the palms together so that it resembles an eagle’s beak.

Hold the final position for as long as possible, and slowly release the legs and arms.

Breathing: Breathe normally.

Benefits: This asana improves concentration and balance.

It also strengthens the back muscles, shoulders and knees.

Contraindications: People with injured or weak knees, ankles or shoulders should avoid this asana

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