Juggling: vertical toss, box, and waterfall

Here, you will learn the basic, vertical toss. Once you're comfortable with the toss, practice by doing a quick spin and then try to catch the ball.

Now, we'll do the same thing with two balls.

And now with three balls.

Now, we will make a box. The ball is thrown vertically, as in the first exercise. Then horizontally to the other hand. And then vertically again. Then repeat the same pattern in the other direction.

Now we're going to use two balls. Toss one ball vertically and the other horizontally at the same time. Now do it on the left side.

Then, using three balls.

Now we will make a waterfall, a circular motion where one hand tosses the ball and the other catches it and returns it to the first hand.

You can also vary the height and angle of the rotation.