We eat more and more ready meals, and sharing a home-made has almost become a forgotten pleasure. In this program, you will learn the basics in cookery for a healthier diet
Follow these 13, simple and easy-to-follow to learn how to swim the breaststroke.
This program is designed to introduce to the breaststroke gradual way, taking from the basic technique, through to advanced exercises to perfect the stroke. The videos decompose the stroke into its basic elements for an easier learning progress which can help you target your weakest points. Follow the program through in its order to get a fully-rounded learning experience and to learn quickly and have fun at the same time!
The exercises we show you are designed predominantly for beginners who are new to swimming the breaststroke, though they are equally useful to any swimmer looking to brush up on the basics.
The program was created in partnership with Decathlon and in collaboration with Pierrick le Flock a professional swimming coach who specialises in teaching the breaststroke specifically.
The programs comprises 4 chapters: Warming up; the Basic Techniques; Exercises to Improve your Breastroke Technique; and Warming Down after swimming.
This is an excellent stroke for beginner swimmers and allows the individual to grow in confidence in the water since the face is not constantly submerged. It’s also a great all-body workout and is a stroke that you can keep up over longer distances than the backstroke and front crawl which cause swimmers to fatigue more quickly. Over to you!
Every day, millions of people die from HIV/AIDS, malaria and other infectious diseases. These are deaths which could be avoided thanks, amongst other things, to proper preventive practices. Inn this program, you will discover simple techniques you can employ during your everyday life to avoid the transmission or worsening of such diseases.
In this programme we will learn the art of Origami, which is all about folding a single sheet paper in order to create different shapes and forms. Depending on your level of ability, or of those around you, you can start learning from our beginner, intermediate and advanced level tutorials. Once you’ve got the basics down, you will be able to grow your skills and begin created you very own origami.
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